As the holiday season approaches, you may be wondering what to do when your body seems to be on edge.
The stresses of the holidays can take a toll on your health and well-being. You may have begun the season with good intentions, but like many, you may need extra help to stay calm, centered, and relaxed. Here are five unique treats that will help calm and relax your body:
- CBD Gummies
One effective way to relax your entire body is by taking CBD gummies. These treats contain all-natural ingredients that can help reduce stress and anxiety and promote overall wellness.
THC Vape is a popular way for people to use CBD in their daily lives — and for a good reason! They’re fun, tasty, convenient, and easy to carry around.
The main appeal of these sweets is their fun shape and taste — they’re sweet, chewy, and delicious! But the real benefit is that they deliver fast-acting dose of CBD right when you need it most. In addition, since these treats work through digestion instead of absorption through the mucous membranes of the mouth or lungs as other methods do, they’re also suitable for people who have trouble swallowing pills or capsules.
- A DIY spa day
A DIY spa day is a superb way to unwind and relax your mind, body, and soul. It doesn’t take much time or money to create homemade spa treatments that are just as relaxing as those at the local spa.
Here are some tips for creating a relaxing DIY spa day at home:
Schedule time out of your schedule to relax and rejuvenate yourself with these simple DIY spa treatments:
Create a facial mask using ingredients like honey and oatmeal. Honey is known for its anti-inflammatory properties, while oatmeal helps soothe dry skin. Apply the mixture in upward strokes to cleanse and moisturize your skin.
Use essential oils like lavender and rosemary oil to create an aromatherapy bath. The scent of lavender has been shown to reduce stress, while rosemary oil helps relieve headaches, muscle tension, and joint pain. Pour two small cups of Epsom salt into a tub full of hot water, add ten drops of each essential oil (or more if desired) then soak for 15 minutes or longer to experience the soothing effects of aromatherapy.
- Hanging out with a pet or animal.
You might think your pet is just there for companionship, but research shows that simply spending time with your furry friend can lower stress levels and improve your mood. According to some studies, animals have been shown to reduce anxiety and depression, increase social interactions and help us feel more connected.
According to a study, petting an animal has been scientifically proven to release oxytocin — known as the “love hormone” — and serotonin and endorphins (the brain’s feel-good chemicals) in Psychiatry in 2013. The study also found that these hormones are released in humans too! If you don’t have an animal at home, consider volunteering at an animal shelter or visiting one on weekends.
- A long, slow walk.
A long, slow walk. Walking is one of the most relaxing activities you can do. It’s also good exercise. Walking is one of the best exercises you can do. It’s low-impact, can be done anytime, anywhere, and requires no equipment.
Walking is also great for your mental health — studies have shown that walking for 30 minutes daily can help reduce stress, anxiety, and depression.
If stressed out, try walking through nature or in a park. You can also vibe to music while walking or talking on the phone with a friend during your stroll.
If you’re feeling anxious about something, go for a walk by yourself or with a friend who has been there before. Having someone to talk to helps take your mind off whatever is bothering you.
Meditation is an effective way to calm and relax your body. Meditation is not only good for a
person’s physical health, but it has many mental and psychological benefits as well. Meditation is not easy for everyone, but anyone can learn how to meditate with practice. If you have never tried meditation before, here are some tips on how to get started:
Find a comfy and quiet place to sit without being disturbed.
Sit in a comfortable position and focus your attention on your breath. Do not try too hard; watch your breathing as it flows in and out of your body. If your thoughts come to mind, let them go and return your focus to your breath. If thoughts keep returning, gently bring yourself back to focusing on your breath instead.
Continue this until you feel calm and more relaxed than before you began meditating (usually around 10 minutes).
It’s no secret that relaxation and calm are invaluable assets to our health. Taking the time to improve the physical state of your body is a great way to remain active and healthy, and these five suggestions are simple, accessible ways to do so. Consider adding these small physical treats into your day for even greater effect.